A shame-free space for parents to meet and find support

Connect with other like-minded parents who are committed to conscious and gentle parenting in our online parenting program.

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Become the calm, confident, connected parent you want to be.

Conscious Mommy provides access to a supportive community who are there to listen, offer valuable advice, and help you become the calm, connected parent you want to be.

Learn how to calm a tantrum using gentle parenting techniques that actually work.
Gain effective conscious discipline tools and techniques that get your child to listen to you.
Learn positive parenting skills to end constant sibling fighting.
Learn gentle parenting techniques for parenting your strong-willed child that actually work.
Stop yelling at your kids and micromanaging their every move.
Heal your inner child and stop getting triggered by your kids.
Gain tools to stop feeling so guilty for your missteps so you can authentically repair with your kid with self-compassion and grace.
Parenting is hard enough. You shouldn’t have to do it alone. At Conscious Mommy, you don’t have to.

The Conscious Mommy Community is right for you if:

You’re overwhelmed and burnt out by parenting.
You’re tired of yelling and punishing and need more positive parenting skills.
You’re trying to break the cycle of shame and blame.
Your kids are out of control, and you need more cooperation at home.
You want to be more self-aware and in control, especially in stressful parenting situations.
You want to enjoy parenting and spending time with your kids.
You want a mindful parenting approach so you can feel more confident as you navigate the daily shenanigans of modern parenting.
You feel lonely and disconnected from other gentle parents, and you’re looking for a village that supports your conscious parenting journey.
Let's tackle parenting challenges together
You deserve a safe haven that nurtures you, so you can nurture your children.

Practical parenting tools.
Compassionate insights and support.

Professional Guidance
Become the calm, connected parent you want to be.

Live weekly conscious parenting workshops will teach you how to effectively manage discipline, disrespect, defiance, tantrums, sibling rivalry, toddler behavior, bullying, neurodiversity, co-parenting, couples communication, and so much more.
Digital Resources
Positive parenting tools at your fingertips.

Access our growing library of parenting workshops, courses, and downloadable guides–from anywhere, at any time.
Online Community
You’ll never walk this path alone.

Our supportive virtual village connects you to fellow mindful parents who will cheer you on in your parenting journey.

On-Demand Workshops

Led by Conscious Mommy Founder and Licensed Marriage and Family Therapist Bryana Kappadakunnel, all workshops include:
Teaching + Q&A session
Detailed outline and downloadable workbook
30-day love it or leave it refund policy
Unlimited views inside the Community

Let Go of Your Triggers

Trade big reactions for thoughtful responses.
Learn how to:
Recognize which behaviors trigger you most, and why
Manage your emotions and responses when triggered
Reconnect and repair after an outburst
Get the key strategies you need to stay conscious without guilt and shame, even when your kids trigger you

Aligning With Your Parent Partner

Learn the essential tools that foster effective communication and unite your parenting styles.
Learn how to:
Master the art of effective communication
Build a unified parenting approach
Navigate challenges with confidence
Share the mental load of consciously raising children

Conscious Discipline Do’s and Don’ts

Navigate tough parenting moments with confidence.
Learn how to:
Decode your child's behavior and respond with practical, proven, effective discipline skills
Manage resistance, defiance, and sibling arguments without yelling, shaming, or hovering
Ditch the guilt and maintain a healthy relationship with your child, even in challenging moments
Get key strategies to soothe meltdowns that keep both of you regulated & connected

Consciously Managing Meltdowns

Stay connected and confident in the midst of chaos and confusion.
Learn how to:
Help your child manage their emotions in and out of a meltdown
Understand what your child's big feelings, tantrums, and meltdowns are actually telling you, and how you might be contributing to them
Effectively communicate your compassion and care when your child is in the midst of a meltdown
Get key strategies to soothe meltdowns that keep both of you regulated & connected

Parenting Strong Willed Kids

Discover the key to more harmony and less power battles with your spirited, spicy, and misunderstood child.
Learn how to:
Understand the unique characteristics and behaviors of your strong willed child
Get strategies specifically suited for strong willed children that encourage cooperation, foster healthy boundaries, and promote emotional intelligence
Manage your triggers and connect with your strong willed kids in the heat of the moment
Build a strong emotional connection with your strong-willed child to increase harmony and reduce power battles

Raising Conscious Siblings

Help your kids get along and end sibling rivalry for good.
Learn how to:
Teach your children how to work together, even when they don’t want to
Respond to name-calling, jealousy, fighting, and claims of “it’s not fair!”
Remain calm and in control, even when you’ve “had it up to here” with your kids’ behavior
Add a new sibling, deal with a large age gap between your kids, manage two under two, prevent sibling abuse, and parent kids with differing neurotypes
Taking a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel.
Workshops are not therapy or a replacement for therapy.

A Peaceful Home is Possible

The Conscious Mommy Community empowers you to:
Understand your child’s behavior and respond with practical, proven, effective discipline skills
Set and maintain healthy boundaries without sacrificing connection with your child
Help your child manage their emotions in and out of a tantrum
Handle resistance, defiance, and sibling fighting without yelling, shaming, or hovering
Heal your inner child so you can break the cycle for good
Create a collaborative home environment that promotes the growth mindset for your kids
Raise a conscious child who will help lead the way for a more empathetic, compassionate, and healed future
Master's degree in Clinical Psychology, Pepperdine University
Licensed Marriage and Family Therapist (90464)
15,000+ hours of direct child-parent treatment experience since 2011
Infant-Family Early Childhood Mental Health Specialist
Perinatal Mental Health Specialist-Certified
Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Praise from Conscious Parents

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"I am so much more grounded and becoming more of the person and parent I want to be."

This year has been tough but with the help of this community I have started to slowly change my habits not just in parenting, but my relationship with my partner and my health.

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"The most important thing I’ve gotten from the Conscious Mommy Community is confidence."

As parents we are always self doubting, second guessing and I’ve become so much more confident in my parenting. I also no longer bother with status quo or what others think. I focus on my relationship and bond with my son.

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"I found this community when I felt lost and desperate for guidance."

This community comes with tons of resources and data and love. Above all, I found women like me, struggling like me, and that wanted to grow like me. I have all kinds of issues with social media, but I am grateful to have stumbled onto this beautiful group of people. I am a much healthier and more grounded version of myself. I still mess up from time to time, but I dust myself off and get back up way faster than I used to do.

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"Bryana's Work Has Directly Changed My Life"

Bryana, I started following you in covid and I always appreciate your heart felt work with parents and children and has directly changed my own parenting and teaching for the better (people comment on how regulated my toddler is because you popped up in my virtual world). I’ve worked on my own attachment, nothing is perfect but your messages resonated with me. I’m in Australia. I may not get to the classes but your work is changing lives.

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"The Vibes Are Amazing"

This community is amazing and Bryana's vibes are amazing. Her contribution to my consciousness and growth is very significant.

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"Re-thinking How I Was Parented"

The community has made me re-think how I parent, and really consider the ways I was parented, and how that experience both hurt and helped in various aspects.

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"Pressure Free!"

I love that it's consistent with other trusted sources I have consumed. i.e. my son's OT, his therapist, Dr. Dan Siegel... It doesn't feel in opposition and that feels good. Bryana gives extra though, anecdotes of her own life, states clearly and often to "take what serves you, discard the rest." vs. pressuring you that THIS IS THE WAY and if you don't follow this exactly you are going to f*ck up your kids! And that is refreshing.

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"This Community is Life Changing."

Being able to ask questions and have people in the community validate and share similar experiences is so helpful. Additionally, being able to ask questions and have Bryana respond with her well worded answers inside the community-everyone can implement her tools and strategies. Also having the workshops and courses to access at any point to help oneself learn is life changing.

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"A Guiding Light"

Bryana has become a true life coach and guiding light in my parenting and reparenting journey and I'm so grateful she showed up in my instagram feed 4 years ago.

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"Confident to Parent Differently"

The community has given me the tools I needed and the confidence to parent differently from how I was raised, while still feeling like I'm leading my child in the right direction.

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"Much More Gentle With Myself Now"

One of the biggest shifts that I have noticed in myself over these years is that I am much more gentle with MYSELF now. I am able to talk more kindly to myself when I make a mistake and repair and move on (most of the time). I feel renewed and motivated to able to pause and be curious with a behavior, connect, offer a boundary and correction, and then try again.

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"Feeling More Self-Aware"

Becoming the Conscious Parent You Never Had helped me increase my self awareness. My connection with my son has improved 11th fold. If all parents get to take this program before they start their parenting journey, this world will certainly be filled with compassion and understanding.

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"Helped Me More Than 1.5 Years of Therapy"

I love Becoming the Conscious Parent You Never Had. I have learned to get to know and love my inner child. I learned to see it, hear it, understand it and keep it safe. Along with this my inner adult is now more and more able to take over. Resulting in really being a better, a more conscious parent to my children. If you want to become a better, more conscious parent, Bryana can help.

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"I Feel Reassured"

It was so good to hear you describe some of the exact struggles we face in our home. It made me feel confident that having my husband join in this workshop was the right thing for him to improve his parenting techniques when handling my daughter. My partner has been leaning on his 'better' relationship with the 'easier' child and we have been trying to change that for the better, thanks to the workshop.

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"I Now have Tools to Help Her in Difficult Situations"

I now understand my daughter so much better! Especially lately I didn’t know what was “wrong” with her. I now have tools to help her in difficult situations! I love this! In fact I love it so much I wish there was a way to teach this content in german so that a lot more people could have access to this teaching. I would definitely recommend this. In fact I think this course is a must!

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"Taught Me Great Skills to Manage the Challenges"

Parenting Strong Willed Kids was awesome. It validated and normalized my experience parenting a SWK. Taught me great skills to manage the challenges

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"Strong Willed 5-Year-Old"

I have a 5 year old who is very strong willed. Everything is a battle and the emotional roller coaster is exhausting. Parenting Strong Willed Kids helped me see how some of her behaviors are normal, and how I can better support her. Lots of planning and talking through, together with flexibility

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"Understanding My Daughter Better"

The community helps keep me on track and understand my daughter's behaviors more. I like the examples of what to say and how to approach situations.

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"I Can Help My Children Become Better Problem Solvers"

This workshop helped me understand that my parents did not teach us problem-solving skills, which meant that we were not equipped to manage issues that arose. I'm very grateful that this course taught me how I can help my children become better problem-solvers. The examples were excellent and I could really identify with many of them.

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"Gaining Clarity"

It has given me more clarity on how not to react to my child temperament. It has also given me good tools to identify when I am getting impacted by her behaviour and step back.

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"Parenting Strong Willed Kids is a MUST"

Have been an ardent follower of Bryana on instagram, and her Parenting Strong Willed Kids was a must workshop for me. My life was totally out of sorts before this class. I became wild, I knew I was not this person I was becoming. I owe the peacefulness of my life to people like Bryana.. Being a psychologist myself, I couldnt figure it out.. The information that Bryana shares is just priceless.. Looking forward to future workshops!

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"Definitely Recommend"

I took about 10 pages of notes on topics we’re currently struggling with and now have some tips to improve our parenting. I am so thankful for the encouragement, help and advice given through the classes I've taken with Bryana. And I look forward to implementing many new changes. I would definitely recommend her program to a friend and plan on having my husband review the content as well.

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"Not Just Tips and Tricks...You Get Knowledge and Wisdom Here"

Most classes for parents offer tons of tips and tricks, but when the tips and tricks don't work, as a parent — we're left empty handed. Bryana's classes aren't just full of tips and tricks. They're full of knowledge and wisdom to help us break the cycles that keep us stuck while understanding our children's behaviors so we can show up without yelling or always feeling rundown by our kids. Taking her classes has changed my family's life and I know it can change many more if they give it a chance. Forever grateful for finding these classes!

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"Steps and Tools for Doing the Self-Work"

Bryana has such a way with helping us see that the work that needs to be done is withtin us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"Should Be a Requirement for Parenting"

Bryana is so genuinely authentic it is so refreshing just to hear her speak! I highly recommend people to take her courses and I actually wish it was a requirement as a parent to because the class is a MUST!

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"I Feel More Aware of Myself...and More Connected with My Child"

After taking just one workshop with Bryana, I feel more aware of my reactions, and my connection with my 11 month old son has improved so much. If all parents get to take her classes before they start their parenting journey, this world will certainly be filled with more compassion and understanding. I'll be recommending to ALL my friends.

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"A Light in a Dark Cave With No Exits"

This class been a light in the dark cave with no exits. Bryana taught us many doorways to get out of the place we’ve been stuck in with my 6 year old, and I’m hopeful that I can be the parent she needs. Thank you so much for generously sharing your knowledge. I'm so excited to learn more and apply these teachings to our daily life.

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"I've Gained New Perspective"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

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"Eye Opening and So Helpful"

Bryana’s courses have been eye opening and so helpful to my family. Being able to tap into her knowledge is such a wonderful resource. I would highly recommend her teachings to every parent and soon to be parent.

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"The 1:1 Support that All Parents Need"

The workshops, the community and access to Bryana feel like the 1:1 support that all parents need.

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"Always Wanted to Parent Differently From How I Was Raised"

It is so nice to be a part of a community that support conscious parenting. I come from a country where conscious parenting is almost non existent and everyone support the traditional parenting of time out, spanking and threats and shame. And it can feel so lonely when there is no support and understanding and so being a part of a community that support conscious parenting is really helpful. I have always loved how conscious mommy help me reflect on myself first instead of just finding ways to correct my child behavior.

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"Found a Space that Doesn't Judge Me"

I am here looking for a community without judgement, where I can grow as a parent while being supported since I have very few people in my community in real life. There is so much value here for such a low cost so thank you Bryana! Finally, I am really happy to have found and began this community now, while my daughter is still young, so I can learn from the wisdom of others who have trodden the path and really work towards being the parent I want to be.

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"Love that I Can Access the Community via an App"

Gosh can I just say a massive THANK YOU for having this community accessible via an app to!!! I’m looking for a community of parents that both believe in being conscious parents but also recognize that it’s not that easy and are overcoming traumas and internal issues of their own 💖 I am finding that here.Also, thank you for making this so accessible financially.❤️

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"It's Great to Hear From Other Parents"

It's great to have a place to ask questions as they arise and hear from parents who experienced something similar.

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"The Community Helps Me Feel Capable"

Bryana's teachings have helped immensely in reminding me that I'm not alone and that I am capable.

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"The Community Helps Me Feel Less Alone in My Struggle"

This community has impacted my parenting journey in a meaningful and positive way! It has allowed me to learn that I am not alone in what I am feeling and going through. Since implementing many of the conscious parenting strategies (while also working on my own parenting demons), I have noticed a huge improvement in interactions with my children. Not every interaction is ideal or goes the way I would like it to, but I am so grateful for the ones that do go well. Love this community!

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"A Place to Work On Myself"

The community is a gentle constant reminder for me to stay calm, work on myself, self reflect, listen to my children, set healthy boundaries without getting angry about things...and so much more

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"Given Me Validation and Confidence"

The community has given me validation and confidence, and also tons of tools.

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"Grateful for a Community that Helps Me Be a Better Parent"

I've really appreciated the things I have learned so far from this community. It's helped me to learn more about myself, and also how to parent. I have always felt that I had great support in regards to pregnancy from Midwives but a lack of support on how to parent afterwards and it's frustrated me to no end. So I'm grateful to have found a community that gives me the knowledge and tools in how I can be a better parent. I've already recommended it to some of my mumma friends too. Thank you so much!

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"Useful Tools to Try Out With My Children"

Bryana's teaching have helped explain difficult parenting topics in a clear way and given manageable and useable tools to try out with my children.

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"Incredible and Easy to Understand"

Being a part of a community with so many "trying" cycle breakers is reassuring, also having the knowledge how to do so on hand is so helpful. The resources you provide at such a responsible cost is incredible and very well put (easy to understand) it helps me learn to put them in action in the moment.

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"The Perfect Parenting Class"

I knew I wanted to make changes for myself and for my children, but I didn’t know where to begin. This class is the perfect parenting class! It help me to dig deep within myself, become more mindful and really provide the tools I needed to initiate and sustain change.

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"Stop wasting money on other parenting classes that promise a 'well behaved' child & take a Conscious Mommy class instead!"

Bryana has such a way with helping us see that the work that needs to be done is within us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"These classes are changing the way I parent for the better!"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

Common questions

What is your parenting philosophy?

and other great questions.
What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Is membership for me?

What better way to start your conscious parenting journey than with a supportive community and a wealth of resources! Our membership is designed to meet you where you are on the journey, and walk with you as you heal and grow.

Does community membership replace therapy?

The resources and support offered in the Conscious Mommy Community are not a substitute for professional therapy. Participating in the Conscious Mommy Community does not initiate any type of therapeutic relationship with Bryana Kappadakunnel or any other designated mental health providers within the community.

How do I access the community?

When you join the community, you'll receive an email with a link to access all the resources as well as our community message boards.

What is your cancellation policy?

I'm confident you'll find what you need in the Conscious Mommy Community to grow your parenting toolkit and effectively support your children. I also know that the type of change you're seeking takes time, patience, and commitment. This is why I ask each member to commit for a minimum of 3 months.

Of course, our LOVE IT or LEAVE IT policy still applies. If you don't feel supported by our program, let us know by emailing team@consciousmommy.com within the first 30 days of your enrollment for a full refund.

If you decide that the Conscious Mommy Community isn't serving you, you can cancel your membership's renewal at anytime. Simply opt-out in your account settings.

Our main priority if for you to have a positive, supportive experience inside our membership. So if you have any concerns, questions, or feedback, please let us know by emailing team@consciousmommy.com.