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When motherhood feels overwhelming, you do not need more pressure or more self-blame.
You need support that helps you feel steadier, clearer, and more like yourself again.
That’s exactly what we offer—through live classes, parent coaching, and a community that understands.
Stop spiraling after hard moments and learn how to reset
Feel less overwhelmed by your child’s big feelings—and your own
Break cycles of yelling, punishment, and self-blame
Learn to trust yourself and respond with more compassion
You don't need more parenting hacks. You need a space to heal, evidence-based tools that help you stay calm when your child’s losing it, and the village you were meant to have.
At Conscious Mommy, we help you parent from a place of confidence, calm, and deep connection — so you can raise secure kids without losing yourself.
Understand your child’s behaviors and how to respond
Get your kid to listen to you without sounding like a broken record
Break cycles of yelling and punishment without shame, guilt, or confusion
Become the grounded parent your child needs — and your inner child never had
Live Classes
On-The-Go Listening
Workbooks
Digital Library
Private Support Form
You are carrying so much.
And when your tank is empty, your old patterns come out.
The yelling.
The snapping.
The shutting down.
The guilt after.
The fear that something is wrong with you.
Nothing is wrong with you.
You’ve just been asked to do one of the hardest jobs in the world without enough support, space, or capacity for all it brings up.
Inside the Conscious Mommy Community, something begins to shift:You start to feel like yourself again.
You start to trust yourself again.You start to believe that you can become the parent you want to be.
A place where you can talk about the hard moments without judgment
Support that helps you feel calmer, clearer, and less alone
Guidance that helps you respond differently because you actually feel different inside
You’re not just learning how to parent.
You’re building the inner well you parent from.
Confident kids start with supported parents. We’re in this with you.
Our parenting membership is not just a place to learn.
It is a place where something shifts inside you.
We don’t just teach you what to do.We change how it feels to be you while parenting.
You leave feeling:
More grounded than when you came in
Less alone in what you’re carrying
More hopeful that change is possible
More able to respond instead of react
More like the parent you want to be
Even when nothing in your life has changed yet…
you feel different.And that changes everything.
Parenting does not just ask us to care for our children.
It asks us to care for the parts of ourselves that get overwhelmed, reactive, and stretched beyond our limits.
The Conscious Mommy Community gives you a place to come back to yourself, so you can keep showing up for your child with more steadiness, awareness, and compassion.
Leave feeling more grounded, less alone, and better able to handle what parenting brings up. These classes help you understand your child, understand yourself, and keep becoming the parent you want to be.
Ask your real questions and get real support. This is a safe place to be honest about the hard moments, feel understood without judgment, and connect with parents who are walking through it too.
Come back whenever you need a reset. Explore classes, tools, and replays that help you feel supported, understood, and more like yourself again at every stage of parenting.
Licensed Therapist, Mom, and Founder of Conscious Mommy
I wasn’t raised by conscious parents. But I’m committed to becoming one.
And after more than a decade working with families, I’ve learned this:
We do not struggle because we do not care.
We struggle because parenting brings up so much, and most of us were never given the support, tools, or safe spaces to work through it.
This work is not about becoming a perfect parent.
It’s about becoming the parent you already feel called to be, with the support you were never given.
Before founding Conscious Mommy, I spent years supporting families and children facing some of life’s hardest challenges, including trauma, neurodivergence, and relational wounds. My work spans dyadic play therapy with young children and their parents, somatic therapy for adults navigating nervous system healing, and nearly a decade leading and directing Mommy and Me programs for Los Angeles-based families.
I created the Conscious Mommy Community to bring all of that experience together in one place and to offer parents something many of us have never had:
A place where you can be honest about how hard this is
A place where you are met with compassion, not criticism
A place where you can understand your child and yourself more deeply
A place where you can grow into the parent you want to be, without doing it alone
Inside this community, we work toward real change:
Understanding your child’s behavior and your own reactions
Breaking cycles of yelling, punishment, shame, and self-blame
Building more regulation, resilience, and self-trust
Becoming the parent your child needs and your inner child never had
This is not behavior management.
This is relational and nervous system work that changes how you show up in parenting.
There’s a proverb that says:
“If you want to go fast, go alone. If you want to go far, go together.”
Let’s go far… together.
Come back when you feel overwhelmed. Even one class can help you feel more like yourself again.
Access a growing library of tools, scripts, and guides you can return to when you feel stuck or unsure.
Ask your questions and be met with real support from Bryana and parents who truly understand.
Go deeper into big parenting topics—like power struggles and sibling rivalry—and transform how you respond.
At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.
Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances
Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.
What better way to start your conscious parenting journey than with a supportive community and a wealth of resources! Our membership is designed to meet you where you are on the journey, and walk with you as you heal and grow.
You have the option to enroll in a monthly, quarterly, or annual subscription. We find that members who commit to the quarterly or annual membership plan get the most out of their community experience. You will continue to enjoy the benefits of our weekly classes, workshop recordings, full length courses, and digital library for as long as you maintain your membership. You can choose to end your membership at any time, which can be easily managed within your account settings.
The resources and support offered in the Conscious Mommy Community are not a substitute for professional therapy. Participating in the Conscious Mommy Community does not initiate any type of therapeutic relationship with Bryana Kappadakunnel or any other designated mental health providers within the community.
When you join the community, you'll receive an email with a link to access all the resources as well as our community message boards.
I'm confident you'll find what you need in the Conscious Mommy Community to grow your parenting toolkit and effectively support your children. I also know that the type of change you're seeking takes time, patience, and commitment. This is why I ask each member to commit for a minimum of 3 months.
Of course, our LOVE IT or LEAVE IT policy still applies. If you don't feel supported by our program, let us know by emailing team@consciousmommy.com within the first 30 days of your enrollment for a full refund.
If you decide that the Conscious Mommy Community isn't serving you, you can cancel your membership's renewal at anytime. Simply opt-out in your account settings.
Our main priority if for you to have a positive, supportive experience inside our membership. So if you have any concerns, questions, or feedback, please let us know by emailing team@consciousmommy.com.
Subscribe to our newsletter for weekly conscious parenting tips, and get our guide, Keep Calm and Parent On, as our free gift!
