Heal Yourself.
Transform Your Parenting.

Break cycles, end power struggles, and connect more deeply with your kids.

It's tough to be a parent.

Because when you aren’t playing referee between your kids,
Or pleading for them to "please, just this once," do what you ask,
Or trying to hold it together when they meltdown for the millionth time this week;

You’re trying to ward off the guilt you feel when you do lose your cool,
And the creeping suspicion that you’re repeating the mistakes of your parents, even though you swore you never would,
And persistent fear that you're not doing enough.

If only you could calm the chaos raging in your home and your heart.

A Peaceful Home is Possible

The Foundations course empowers you to:
Understand your child's behavior and respond with practical, proven, effective discipline skills
Set and maintain healthy boundaries without sacrificing connection with your child
Help your child manage their emotions in and out of a meltdown
Be less controlling and more trusting
Handle resistance, defiance, and sibling arguments without yelling, shaming, or hovering
Heal from past hurts so you can become the parent you truly desire to be
Create a connected, collaborative home environment
Feel confident in your parenting, no matter your kid’s age or stage
Inside the Foundations Course

The Parenting Guide You've Been Looking For

Child Development 101

Understand your child so you can support them at every age.
Topics include:
Child development basics including demystifying your child's behaviors, responding to their needs, and teaching them essential social and emotional skills
Neurodiversity, highly sensitive, and highly anxious kids
Tantrums and big feelings
Difficulty sharing, controlling impulses, and transitioning
Impatience and moodiness

Conscious Discipline 101

Develop the skills you need to be a confident parent.
Topics include:
Conscious discipline basics
Defiance, power struggles, yelling, throwing, and hitting
Proper health and hygiene principles
Age-appropriate chores and family responsibilities
Strategies to support common bedtime, mealtime, and screen time struggles

Cycle Breaking 101

Parent from the present, not your past.
Topics include:
Parenting yourself and healing your inner child
Identifying and diffusing your triggers
Alternatives to yelling
Managing your inner critic
Setting reasonable expectations and boundaries
Repairing your relationship with your child


End the bickering and help your kids get along.
Topics include:
Adding a new sibling
Fostering collaboration and problem-solving between your children in 4 reliable steps
Effectively manage sibling rivalry by creating an anti-competitive relational environment
Making time for each child

Peers and Community

Prepare your child for the world outside their door.
Topics include:
Socialization and interacting with others
Body autonomy and body boundaries
Inclusivity, anti-racism, and gender affirmation
School struggles and bullying
Gun violence and tragic events
Grief and loss

Aligning With Your

Support one another to strengthen your whole family.
Topics include:
Effective communication
Strategies for staying aligned, including the daily debrief and weekly family meetings
How to fight fair
Co-parenting when separated or divorced

The Foundations Course also includes:

Bite-sized video modules you can watch or listen to when it works for you
A robust library of downloads, scripts, guides, and activity-based workbooks to help you master key parenting skills
Expert guidance from Conscious Mommy Founder and Licensed Marriage and Family Therapist Bryana Kappadakunnel
365 days of access to the course
A 30-day love it or leave it refund policy

Praise from Conscious Parents

"These classes are changing the way I parent for the better!"
I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!
"Stop wasting money on other parenting classes that promise a 'well behaved' child & take a Conscious Mommy class instead!"
Bryana has such a way with helping us see that the work that needs to be done is within us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.
"The Perfect Parenting Class"
I knew I wanted to make changes for myself and for my children, but I didn’t know where to begin. This class is the perfect parenting class! It help me to dig deep within myself, become more mindful and really provide the tools I needed to initiate and sustain change.
Master's degree in Clinical Psychology, Pepperdine University
Licensed Marriage and Family Therapist (90464)
15,000+ hours of direct child-parent treatment experience since 2011
Infant-Family Early Childhood Mental Health Specialist
Perinatal Mental Health Specialist-Certified
Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Foundations is the right fit for you if:

You want long-term solutions over cheap, temporary fixes
You're ready to put the work in to heal yourself first
You don't want to pass on past hurts to your children
You want to be more self-aware and in control, especially in stressful parenting situations
You want to enjoy parenting and spending time with your kids
You want to embody more confidence and feel more grounded as you navigate the daily shenanigans of modern parenting
Like everything we do here at Conscious Mommy,

The Foundations Course is:

Parenting isn't one size fits all. We'll cover the nuance and complexity of various scenarios and offer strategies for diverse neurotypes, cultural backgrounds, and family structures.
Go deeper than temporary, quick fixes. Learn why your child acts the way they do, why you respond to their behavior the way you do, and how to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances.
Make substantial, meaningful changes in your home by changing yourself first. Foundations will help you transform your parenting, your relationships, and yourself–for a lifetime.
Common questions

Is this course for me?

and other great questions.
What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Is this course for me?

Yes! This course is designed to introduce you to the basic foundations of conscious parenting and give you a robust toolbox of education and skills you can revisit again and again.

Does this course replace therapy?

While this course is created by a licensed therapist, and utilizes many of the same strategies I use in my private practice, this course is not a substitute for therapy. Enrolling in the Foundations course does not initiate any type of therapeutic relationship with Bryana Kappadakunnel.

How do I access the course?

Upon purchasing, you'll receive a welcome email with steps to log in. Once you’ve logged in, you will see the course, and can simply press play when you’re ready to get to work.

How long do I have access to the course?

You have 365 days of access from the date of purchase. Watch and rewatch at a pace that works for you!

What is your cancellation policy?

We offer a 30-day love it or leave it guarantee. If the course doesn’t support your needs, simply email us at within 30 days of purchase to receive a full refund.