FOUNDATIONS COURSE

Heal Yourself.
Transform Your Parenting.

Break cycles, end power struggles, and connect more deeply with your kids.

It's tough to be a parent.

Because when you aren’t playing referee between your kids,
Or pleading for them to "please, just this once," do what you ask,
Or trying to hold it together when they meltdown for the millionth time this week;

You’re trying to ward off the guilt you feel when you do lose your cool,
And the creeping suspicion that you’re repeating the mistakes of your parents, even though you swore you never would,
And persistent fear that you're not doing enough.

If only you could calm the chaos raging in your home and your heart.

A Peaceful Home is Possible

The Foundations course empowers you to:
Understand your child's behavior and respond with practical, proven, effective discipline skills
Set and maintain healthy boundaries without sacrificing connection with your child
Help your child manage their emotions in and out of a meltdown
Be less controlling and more trusting
Handle resistance, defiance, and sibling arguments without yelling, shaming, or hovering
Heal from past hurts so you can become the parent you truly desire to be
Create a connected, collaborative home environment
Feel confident in your parenting, no matter your kid’s age or stage
Inside the Foundations Course

The Parenting Guide You've Been Looking For

Child Development 101

Understand your child so you can support them at every age.
Topics include:
Child development basics including demystifying your child's behaviors, responding to their needs, and teaching them essential social and emotional skills
Neurodiversity, highly sensitive, and highly anxious kids
Tantrums and big feelings
Difficulty sharing, controlling impulses, and transitioning
Impatience and moodiness

Conscious Discipline 101

Develop the skills you need to be a confident parent.
Topics include:
Conscious discipline basics
Defiance, power struggles, yelling, throwing, and hitting
Proper health and hygiene principles
Age-appropriate chores and family responsibilities
Strategies to support common bedtime, mealtime, and screen time struggles

Cycle Breaking 101

Parent from the present, not your past.
Topics include:
Parenting yourself and healing your inner child
Identifying and diffusing your triggers
Alternatives to yelling
Managing your inner critic
Setting reasonable expectations and boundaries
Repairing your relationship with your child

Siblings

End the bickering and help your kids get along.
Topics include:
Adding a new sibling
Fostering collaboration and problem-solving between your children in 4 reliable steps
Effectively manage sibling rivalry by creating an anti-competitive relational environment
Making time for each child

Peers and Community

Prepare your child for the world outside their door.
Topics include:
Socialization and interacting with others
Body autonomy and body boundaries
Inclusivity, anti-racism, and gender affirmation
School struggles and bullying
Gun violence and tragic events
Grief and loss

Aligning With Your
Co-Parent

Support one another to strengthen your whole family.
Topics include:
Effective communication
Strategies for staying aligned, including the daily debrief and weekly family meetings
How to fight fair
Co-parenting when separated or divorced

The Foundations Course also includes:

Bite-sized video modules you can watch or listen to when it works for you
A robust library of downloads, scripts, guides, and activity-based workbooks to help you master key parenting skills
Expert guidance from Conscious Mommy Founder and Licensed Marriage and Family Therapist Bryana Kappadakunnel
365 days of access to the course
A 30-day love it or leave it refund policy

Praise from Conscious Parents

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"I am so much more grounded and becoming more of the person and parent I want to be."

This year has been tough but with the help of this community I have started to slowly change my habits not just in parenting, but my relationship with my partner and my health.

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"The most important thing I’ve gotten from the Conscious Mommy Community is confidence."

As parents we are always self doubting, second guessing and I’ve become so much more confident in my parenting. I also no longer bother with status quo or what others think. I focus on my relationship and bond with my son.

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"I found this community when I felt lost and desperate for guidance."

This community comes with tons of resources and data and love. Above all, I found women like me, struggling like me, and that wanted to grow like me. I have all kinds of issues with social media, but I am grateful to have stumbled onto this beautiful group of people. I am a much healthier and more grounded version of myself. I still mess up from time to time, but I dust myself off and get back up way faster than I used to do.

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"Bryana's Work Has Directly Changed My Life"

Bryana, I started following you in covid and I always appreciate your heart felt work with parents and children and has directly changed my own parenting and teaching for the better (people comment on how regulated my toddler is because you popped up in my virtual world). I’ve worked on my own attachment, nothing is perfect but your messages resonated with me. I’m in Australia. I may not get to the classes but your work is changing lives.

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"The Vibes Are Amazing"

This community is amazing and Bryana's vibes are amazing. Her contribution to my consciousness and growth is very significant.

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"Re-thinking How I Was Parented"

The community has made me re-think how I parent, and really consider the ways I was parented, and how that experience both hurt and helped in various aspects.

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"Pressure Free!"

I love that it's consistent with other trusted sources I have consumed. i.e. my son's OT, his therapist, Dr. Dan Siegel... It doesn't feel in opposition and that feels good. Bryana gives extra though, anecdotes of her own life, states clearly and often to "take what serves you, discard the rest." vs. pressuring you that THIS IS THE WAY and if you don't follow this exactly you are going to f*ck up your kids! And that is refreshing.

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"This Community is Life Changing."

Being able to ask questions and have people in the community validate and share similar experiences is so helpful. Additionally, being able to ask questions and have Bryana respond with her well worded answers inside the community-everyone can implement her tools and strategies. Also having the workshops and courses to access at any point to help oneself learn is life changing.

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"A Guiding Light"

Bryana has become a true life coach and guiding light in my parenting and reparenting journey and I'm so grateful she showed up in my instagram feed 4 years ago.

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"Confident to Parent Differently"

The community has given me the tools I needed and the confidence to parent differently from how I was raised, while still feeling like I'm leading my child in the right direction.

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"Much More Gentle With Myself Now"

One of the biggest shifts that I have noticed in myself over these years is that I am much more gentle with MYSELF now. I am able to talk more kindly to myself when I make a mistake and repair and move on (most of the time). I feel renewed and motivated to able to pause and be curious with a behavior, connect, offer a boundary and correction, and then try again.

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"Feeling More Self-Aware"

Becoming the Conscious Parent You Never Had helped me increase my self awareness. My connection with my son has improved 11th fold. If all parents get to take this program before they start their parenting journey, this world will certainly be filled with compassion and understanding.

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"Helped Me More Than 1.5 Years of Therapy"

I love Becoming the Conscious Parent You Never Had. I have learned to get to know and love my inner child. I learned to see it, hear it, understand it and keep it safe. Along with this my inner adult is now more and more able to take over. Resulting in really being a better, a more conscious parent to my children. If you want to become a better, more conscious parent, Bryana can help.

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"I Feel Reassured"

It was so good to hear you describe some of the exact struggles we face in our home. It made me feel confident that having my husband join in this workshop was the right thing for him to improve his parenting techniques when handling my daughter. My partner has been leaning on his 'better' relationship with the 'easier' child and we have been trying to change that for the better, thanks to the workshop.

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"I Now have Tools to Help Her in Difficult Situations"

I now understand my daughter so much better! Especially lately I didn’t know what was “wrong” with her. I now have tools to help her in difficult situations! I love this! In fact I love it so much I wish there was a way to teach this content in german so that a lot more people could have access to this teaching. I would definitely recommend this. In fact I think this course is a must!

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"Taught Me Great Skills to Manage the Challenges"

Parenting Strong Willed Kids was awesome. It validated and normalized my experience parenting a SWK. Taught me great skills to manage the challenges

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"Strong Willed 5-Year-Old"

I have a 5 year old who is very strong willed. Everything is a battle and the emotional roller coaster is exhausting. Parenting Strong Willed Kids helped me see how some of her behaviors are normal, and how I can better support her. Lots of planning and talking through, together with flexibility

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"Understanding My Daughter Better"

The community helps keep me on track and understand my daughter's behaviors more. I like the examples of what to say and how to approach situations.

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"I Can Help My Children Become Better Problem Solvers"

This workshop helped me understand that my parents did not teach us problem-solving skills, which meant that we were not equipped to manage issues that arose. I'm very grateful that this course taught me how I can help my children become better problem-solvers. The examples were excellent and I could really identify with many of them.

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"Gaining Clarity"

It has given me more clarity on how not to react to my child temperament. It has also given me good tools to identify when I am getting impacted by her behaviour and step back.

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"Parenting Strong Willed Kids is a MUST"

Have been an ardent follower of Bryana on instagram, and her Parenting Strong Willed Kids was a must workshop for me. My life was totally out of sorts before this class. I became wild, I knew I was not this person I was becoming. I owe the peacefulness of my life to people like Bryana.. Being a psychologist myself, I couldnt figure it out.. The information that Bryana shares is just priceless.. Looking forward to future workshops!

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"Definitely Recommend"

I took about 10 pages of notes on topics we’re currently struggling with and now have some tips to improve our parenting. I am so thankful for the encouragement, help and advice given through the classes I've taken with Bryana. And I look forward to implementing many new changes. I would definitely recommend her program to a friend and plan on having my husband review the content as well.

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"Not Just Tips and Tricks...You Get Knowledge and Wisdom Here"

Most classes for parents offer tons of tips and tricks, but when the tips and tricks don't work, as a parent — we're left empty handed. Bryana's classes aren't just full of tips and tricks. They're full of knowledge and wisdom to help us break the cycles that keep us stuck while understanding our children's behaviors so we can show up without yelling or always feeling rundown by our kids. Taking her classes has changed my family's life and I know it can change many more if they give it a chance. Forever grateful for finding these classes!

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"Steps and Tools for Doing the Self-Work"

Bryana has such a way with helping us see that the work that needs to be done is withtin us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"Should Be a Requirement for Parenting"

Bryana is so genuinely authentic it is so refreshing just to hear her speak! I highly recommend people to take her courses and I actually wish it was a requirement as a parent to because the class is a MUST!

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"I Feel More Aware of Myself...and More Connected with My Child"

After taking just one workshop with Bryana, I feel more aware of my reactions, and my connection with my 11 month old son has improved so much. If all parents get to take her classes before they start their parenting journey, this world will certainly be filled with more compassion and understanding. I'll be recommending to ALL my friends.

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"A Light in a Dark Cave With No Exits"

This class been a light in the dark cave with no exits. Bryana taught us many doorways to get out of the place we’ve been stuck in with my 6 year old, and I’m hopeful that I can be the parent she needs. Thank you so much for generously sharing your knowledge. I'm so excited to learn more and apply these teachings to our daily life.

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"I've Gained New Perspective"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

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"Eye Opening and So Helpful"

Bryana’s courses have been eye opening and so helpful to my family. Being able to tap into her knowledge is such a wonderful resource. I would highly recommend her teachings to every parent and soon to be parent.

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"The 1:1 Support that All Parents Need"

The workshops, the community and access to Bryana feel like the 1:1 support that all parents need.

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"Always Wanted to Parent Differently From How I Was Raised"

It is so nice to be a part of a community that support conscious parenting. I come from a country where conscious parenting is almost non existent and everyone support the traditional parenting of time out, spanking and threats and shame. And it can feel so lonely when there is no support and understanding and so being a part of a community that support conscious parenting is really helpful. I have always loved how conscious mommy help me reflect on myself first instead of just finding ways to correct my child behavior.

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"Found a Space that Doesn't Judge Me"

I am here looking for a community without judgement, where I can grow as a parent while being supported since I have very few people in my community in real life. There is so much value here for such a low cost so thank you Bryana! Finally, I am really happy to have found and began this community now, while my daughter is still young, so I can learn from the wisdom of others who have trodden the path and really work towards being the parent I want to be.

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"Love that I Can Access the Community via an App"

Gosh can I just say a massive THANK YOU for having this community accessible via an app to!!! I’m looking for a community of parents that both believe in being conscious parents but also recognize that it’s not that easy and are overcoming traumas and internal issues of their own 💖 I am finding that here.Also, thank you for making this so accessible financially.❤️

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"It's Great to Hear From Other Parents"

It's great to have a place to ask questions as they arise and hear from parents who experienced something similar.

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"The Community Helps Me Feel Capable"

Bryana's teachings have helped immensely in reminding me that I'm not alone and that I am capable.

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"The Community Helps Me Feel Less Alone in My Struggle"

This community has impacted my parenting journey in a meaningful and positive way! It has allowed me to learn that I am not alone in what I am feeling and going through. Since implementing many of the conscious parenting strategies (while also working on my own parenting demons), I have noticed a huge improvement in interactions with my children. Not every interaction is ideal or goes the way I would like it to, but I am so grateful for the ones that do go well. Love this community!

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"A Place to Work On Myself"

The community is a gentle constant reminder for me to stay calm, work on myself, self reflect, listen to my children, set healthy boundaries without getting angry about things...and so much more

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"Given Me Validation and Confidence"

The community has given me validation and confidence, and also tons of tools.

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"Grateful for a Community that Helps Me Be a Better Parent"

I've really appreciated the things I have learned so far from this community. It's helped me to learn more about myself, and also how to parent. I have always felt that I had great support in regards to pregnancy from Midwives but a lack of support on how to parent afterwards and it's frustrated me to no end. So I'm grateful to have found a community that gives me the knowledge and tools in how I can be a better parent. I've already recommended it to some of my mumma friends too. Thank you so much!

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"Useful Tools to Try Out With My Children"

Bryana's teaching have helped explain difficult parenting topics in a clear way and given manageable and useable tools to try out with my children.

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"Incredible and Easy to Understand"

Being a part of a community with so many "trying" cycle breakers is reassuring, also having the knowledge how to do so on hand is so helpful. The resources you provide at such a responsible cost is incredible and very well put (easy to understand) it helps me learn to put them in action in the moment.

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"The Perfect Parenting Class"

I knew I wanted to make changes for myself and for my children, but I didn’t know where to begin. This class is the perfect parenting class! It help me to dig deep within myself, become more mindful and really provide the tools I needed to initiate and sustain change.

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"Stop wasting money on other parenting classes that promise a 'well behaved' child & take a Conscious Mommy class instead!"

Bryana has such a way with helping us see that the work that needs to be done is within us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"These classes are changing the way I parent for the better!"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

Master's degree in Clinical Psychology, Pepperdine University
Licensed Marriage and Family Therapist (90464)
15,000+ hours of direct child-parent treatment experience since 2011
Infant-Family Early Childhood Mental Health Specialist
Perinatal Mental Health Specialist-Certified
Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Foundations is the right fit for you if:

You want long-term solutions over cheap, temporary fixes
You're ready to put the work in to heal yourself first
You don't want to pass on past hurts to your children
You want to be more self-aware and in control, especially in stressful parenting situations
You want to enjoy parenting and spending time with your kids
You want to embody more confidence and feel more grounded as you navigate the daily shenanigans of modern parenting
Like everything we do here at Conscious Mommy,

The Foundations Course is:

Inclusive
Parenting isn't one size fits all. We'll cover the nuance and complexity of various scenarios and offer strategies for diverse neurotypes, cultural backgrounds, and family structures.
Insightful
Go deeper than temporary, quick fixes. Learn why your child acts the way they do, why you respond to their behavior the way you do, and how to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances.
Impactful
Make substantial, meaningful changes in your home by changing yourself first. Foundations will help you transform your parenting, your relationships, and yourself–for a lifetime.
Common questions

Is this course for me?

and other great questions.
What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Is this course for me?

Yes! This course is designed to introduce you to the basic foundations of conscious parenting and give you a robust toolbox of education and skills you can revisit again and again.

Does this course replace therapy?

While this course is created by a licensed therapist, and utilizes many of the same strategies I use in my private practice, this course is not a substitute for therapy. Enrolling in the Foundations course does not initiate any type of therapeutic relationship with Bryana Kappadakunnel.

How do I access the course?

Upon purchasing, you'll receive a welcome email with steps to log in. Once you’ve logged in, you will see the course, and can simply press play when you’re ready to get to work.

How long do I have access to the course?

You have 365 days of access from the date of purchase. Watch and rewatch at a pace that works for you!

What is your cancellation policy?

We offer a 30-day love it or leave it guarantee. If the course doesn’t support your needs, simply email us at team@consciousmommy.com within 30 days of purchase to receive a full refund.