Parenting solutions at your fingertips.

Practical tools for connected, collaborative, and peaceful families–available exclusively inside the Conscious Mommy Community.
Join me for our next live workshop in the Conscious Mommy Community

Aligning With Your Co-Parent

Learn the essential tools that foster effective communication and unite your parenting styles.
October 20, 2023 12:00 PM
Included in your membership
Learn how to:
Understand the unique characteristics and behaviors of your strong willed child
Get strategies specifically suited for strong willed children that encourage cooperation, foster healthy boundaries, and promote emotional intelligence
Manage your triggers and connect with your strong willed kids in the heat of the moment
Build a strong emotional connection with your strong-willed child to increase harmony and reduce power battles
All members of the Conscious Mommy Community gain access to live workshops, recordings of past workshops, the Foundations course, a library of downloadable resources, plus vibrant discussion boards to grow and heal with other like-minded parents.

On-Demand Workshops

Led by Conscious Mommy Founder and Licensed Marriage and Family Therapist Bryana Kappadakunnel, all workshops include:
Teaching + Q&A session
Detailed outline and downloadable workbook
30-day love it or leave it refund policy
Unlimited views inside the Community

Let Go of Your Inner People Pleaser

Set and hold boundaries without guilt, shame, or fear.
Learn how to:
Recognize and diffuse your inner people pleaser
Identify and prioritize your needs
Confidently set and maintain healthy boundaries
Empower your children to solve problems, resolve conflict, empathize with and respect others needs, and set their own boundaries—instead of doing it for them

Conscious Discipline Do’s and Don’ts

Navigate tough parenting moments with confidence.
Learn how to:
Decode your child's behavior and respond with practical, proven, effective discipline skills
Manage resistance, defiance, and sibling arguments without yelling, shaming, or hovering
Ditch the guilt and maintain a healthy relationship with your child, even in challenging moments
Get key strategies to soothe meltdowns that keep both of you regulated & connected

Let Go of Your Triggers

Trade big reactions for thoughtful responses.
Learn how to:
Recognize which behaviors trigger you most, and why
Manage your emotions and responses when triggered
Reconnect and repair after an outburst
Get the key strategies you need to stay conscious without guilt and shame, even when your kids trigger you

Consciously Managing Meltdowns

Stay connected and confident in the midst of chaos and confusion.
Learn how to:
Help your child manage their emotions in and out of a meltdown
Understand what your child's big feelings, tantrums, and meltdowns are actually telling you, and how you might be contributing to them
Effectively communicate your compassion and care when your child is in the midst of a meltdown
Get key strategies to soothe meltdowns that keep both of you regulated & connected

Raising Conscious Siblings

Help your kids get along and end sibling rivalry for good.
Learn how to:
Teach your children how to work together, even when they don’t want to
Respond to name-calling, jealousy, fighting, and claims of “it’s not fair!”
Remain calm and in control, even when you’ve “had it up to here” with your kids’ behavior
Add a new sibling, deal with a large age gap between your kids, manage two under two, prevent sibling abuse, and parent kids with differing neurotypes

Let Go of Your Past Hurts

Make peace with your past and reshape your parenting for good
Learn how to:
Become more compassionate and forgiving
Discover and celebrate your unique gifts, strengths, and talents
Prevent passing your trauma on to others
Protect you and your children from family dysfunction
Taking a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel.
Workshops are not therapy or a replacement for therapy.
Master's degree in Clinical Psychology, Pepperdine University
Licensed Marriage and Family Therapist (90464)
15,000+ hours of direct child-parent treatment experience since 2011
Infant-Family Early Childhood Mental Health Specialist
Perinatal Mental Health Specialist-Certified
Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Praise from Conscious Parents

Affordable & accessible
Bryana’s classes are more affordable than one-on-one therapy, and I’m already finding the core concepts and exercises to be applicable across all my relationships. I really appreciate how accessible these teachings are. -Sonia
Life changing for me-and my kids
Let Go of Your Triggers is literally triggering a change in my life. I have started my breathing practice daily, meditating, giving myself more time and grace, all because of this workshop. I am so thankful. I think the part that really got me was when Bryana talked about how we are responsible for getting our own needs met. Life changing-for me and my kids. - Tania
Informative & empowering
I had so many aha moments which have helped me understand my patterns more deeply. It was a really powerful shift. I can’t believe how much information you packed in, but it wasn’t overwhelming. I feel empowered to continue my life’s work recovering from people pleasing and confident that I can avoid passing it all on to my daughter.- Dana

Conscious Mommy Workshops are:

For only $9 a month, you get access to solutions and support that will transform you, your parenting, and your relationships.
With unlimited access for as long as you're a member, you can watch these workshops when it works for you. Every workshop includes a downloadable handout, so you can easily keep track of what you’re learning along the way.
My workshops balance theory (the why behind your child’s behavior) with tangible tools (what you can do about it), so you can begin transforming your relationship with your child–starting today.
I'm a Licensed Marriage and Family Therapist (90464) with over 10+ years of experience working with parents like you. The education and strategies I offer are the same ones I use in my own home, and with private practice clients.
Common questions

Are these workshops for me?

and other great questions.
What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Are these workshops for me?

Yes! My workshops are for any parent who wants to feel more confident and in control of their parenting.

Do these workshops replace therapy?

While workshops are led by a licensed therapist, and utilize many of the same strategies I use in my private practice, these workshops are not a substitute for therapy.

How do I access the workshop?

Upon joining the Conscious Mommy Community, you'll receive a welcome email with steps to log in. Once you’ve logged in, you will see all workshops available in the community, and you can simply press play when you’re ready to watch. Instructions to join live workshops (including a Zoom link) will be available as they happen in the Conscious Mommy Community.

How long do I have access to the workshop?

You'll have access for as long as your membership stays active. Watch and rewatch at a pace that works for you!

What is your cancellation policy?

I'm confident you'll find what you need in the Conscious Mommy Community to grow your parenting toolkit and effectively support your children. I also know that the type of change you're seeking takes time, patience, and commitment. This is why I ask each member to commit for a minimum of 3 months.

Of course, our LOVE IT or LEAVE IT policy still applies. If you don't feel supported by our program, let us know by emailing within the first 30 days of your enrollment for a full refund.

If you decide that the Conscious Mommy Community isn't serving you, you can cancel your membership's renewal at anytime. Simply opt-out in your account settings.

Our main priority if for you to have a positive, supportive experience inside our membership. So if you have any concerns, questions, or feedback, please let us know by emailing

Step out of survival mode.

You can have a thriving relationship with your child, starting today. I'll show you how.