Workshops - Online Parenting Classes

Join me for our next live workshop in the Conscious Mommy Community

Calm Parent, Peaceful Home

Understand why your patience runs out and gain the tools to change that pattern for good.

September 22, 2025 9:30 AM

Included in your membership

Learn how to:

Finally break the cycle of yelling by understanding what's really driving your reactivity and how to change it.

Get simple, effective tools that actually work in real-life moments with real, emotional kids.

Build the inner strength to stay calm when your child is losing it, without shutting down or blowing up.

Walk away feeling more in control, more connected, and more like the parent you always hoped you'd be.

All members of the Conscious Mommy Community gain access to live workshops, recordings of past workshops, the Foundations course, a library of downloadable resources, plus vibrant discussion boards to grow and heal with other like-minded parents.

Join the Community

On-Demand Workshops

Led by Conscious Mommy Founder and Licensed Marriage and Family Therapist Bryana Kappadakunnel, all workshops include:

Teaching + Q&A session

Detailed outline and downloadable workbook

30-day love it or leave it refund policy

Unlimited views inside the Community

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Parenting Your ADHD Child

Reframe the ADHD narrative and help your kid manage distraction without excess struggle.

Learn how to:

Shift your mindset to see the strengths of your child's diagnosis

Implement effective, evidence-based strategies for helping your child manage common ADHD-related challenges

Develop a structured yet flexible parenting approach that meets your ADHD kid's unique needs

Advocate for your child's independence, social, and mental wellness needs

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How to Approach Problem Behaviors

Gain insights and real solutions for approaching problematic behavior in effective, supportive ways.

Learn how to:

Build awareness of the root cause for your child's challenging behaviors

Learn relationship-based strategies for reducing problematic behaviors

Practice setting boundaries and limits without sacrificing warmth and connection

Gain confidence in yourself and more joy in your relationship with your children

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The Power of Repair

Master the art of finding connection, even after disconnected moments.

Learn how to:

Learn how ruptures happen in everyday moments

Understand how unresolved ruptures impact your child's development

Gain 8 evidence-based tools for repairing with your kids

Practice the skills in real-time in a friendly group setting

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Ending Power Battles

End the chaos and enjoy more peace.

Learn how to:

Learn the mistakes that fuel power struggles

Gain key skills for preventing power struggles

Discover tools for ending power battles quickly

Teach your child more cooperation

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Raising Confident Kids

Support their self-esteem and grow their confidence

Learn how to:

Learn what worries your kid and confidence killers

Discover how to avoid arrogance

Gain key strategies for raising confidence kids

Improve your relationship with your child

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Aligning With Your Parent Partner

Learn the essential tools that foster effective communication and unite your parenting styles.

Learn how to:

Master the art of effective communication

Build a unified parenting approach

Navigate challenges with confidence

Share the mental load of consciously raising children

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Let Go of Your Inner People Pleaser

Set and hold boundaries without guilt, shame, or fear.

Learn how to:

Recognize and diffuse your inner people pleaser

Identify and prioritize your needs

Confidently set and maintain healthy boundaries

Empower your children to solve problems, resolve conflict, empathize with and respect others needs, and set their own boundaries—instead of doing it for them

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Parenting Strong Willed Kids

Discover the key to more harmony and less power battles with your spirited, spicy, and misunderstood child.

Learn how to:

Understand the unique characteristics and behaviors of your strong willed child

Get strategies specifically suited for strong willed children that encourage cooperation, foster healthy boundaries, and promote emotional intelligence

Manage your triggers and connect with your strong willed kids in the heat of the moment

Build a strong emotional connection with your strong-willed child to increase harmony and reduce power battles

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Let Go of Your Inner Control Freak

Discover a more collaborative approach to parenting.

Learn how to:

Identify the reasons you feel compelled to control relationships and situations

Take charge without being overbearing

Give your child freedom to choose for themselves

Cope with stressful situations without giving in to the demands of your inner control freak

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Let Go of Your Past Hurts

Make peace with your past and reshape your parenting for good

Learn how to:

Become more compassionate and forgiving

Discover and celebrate your unique gifts, strengths, and talents

Prevent passing your trauma on to others

Protect you and your children from family dysfunction

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Raising Conscious Siblings

Help your kids get along and end sibling rivalry for good.

Learn how to:

Teach your children how to work together, even when they don’t want to

Respond to name-calling, jealousy, fighting, and claims of “it’s not fair!”

Remain calm and in control, even when you’ve “had it up to here” with your kids’ behavior

Add a new sibling, deal with a large age gap between your kids, manage two under two, prevent sibling abuse, and parent kids with differing neurotypes

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Consciously Managing Meltdowns

Stay connected and confident in the midst of chaos and confusion.

Learn how to:

Help your child manage their emotions in and out of a meltdown

Understand what your child's big feelings, tantrums, and meltdowns are actually telling you, and how you might be contributing to them

Effectively communicate your compassion and care when your child is in the midst of a meltdown

Get key strategies to soothe meltdowns that keep both of you regulated & connected

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Taking a workshop does not initiate any type of therapeutic relationship with Bryana Kappadakunnel.
Workshops are not therapy or a replacement for therapy.

Meet Your Instructor, Bryana Kappadakunnel

Master's degree in Clinical Psychology, Pepperdine University

Licensed Marriage and Family Therapist (90464)

15,000+ hours of direct child-parent treatment experience since 2011

Infant-Family Early Childhood Mental Health Specialist

Perinatal Mental Health Specialist-Certified

Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Praise from Conscious Parents

Conscious Mommy Workshops are:

Affordable

For only $9 a month, you get access to solutions and support that will transform you, your parenting, and your relationships.

Inclusive

With unlimited access for as long as you're a member, you can watch these workshops when it works for you. Every workshop includes a downloadable handout, so you can easily keep track of what you’re learning along the way.

Practical

My workshops balance theory (the why behind your child’s behavior) with tangible tools (what you can do about it), so you can begin transforming your relationship with your child–starting today.

Credible

I'm a Licensed Marriage and Family Therapist (90464) with over 10+ years of experience working with parents like you. The education and strategies I offer are the same ones I use in my own home, and with private practice clients.

Common questions

‍Are these workshops for me?

and other great questions.

What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Are these workshops for me?

Yes! My workshops are for any parent who wants to feel more confident and in control of their parenting.

Do these workshops replace therapy?

While workshops are led by a licensed therapist, and utilize many of the same strategies I use in my private practice, these workshops are not a substitute for therapy.

How do I access the workshop?

Upon joining the Conscious Mommy Community, you'll receive a welcome email with steps to log in. Once you’ve logged in, you will see all workshops available in the community, and you can simply press play when you’re ready to watch. Instructions to join live workshops (including a Zoom link) will be available as they happen in the Conscious Mommy Community.

How long do I have access to the workshop?

You'll have access for as long as your membership stays active. Watch and rewatch at a pace that works for you!

What is your cancellation policy?

I'm confident you'll find what you need in the Conscious Mommy Community to grow your parenting toolkit and effectively support your children. I also know that the type of change you're seeking takes time, patience, and commitment. This is why I ask each member to commit for a minimum of 3 months.

Of course, our LOVE IT or LEAVE IT policy still applies. If you don't feel supported by our program, let us know by emailing team@consciousmommy.com within the first 30 days of your enrollment for a full refund.

If you decide that the Conscious Mommy Community isn't serving you, you can cancel your membership's renewal at anytime. Simply opt-out in your account settings.

Our main priority if for you to have a positive, supportive experience inside our membership. So if you have any concerns, questions, or feedback, please let us know by emailing team@consciousmommy.com.

LIVE + ON-DEMAND WORKSHOPS

Calm Parent, Peaceful Home