Support is Available

The Conscious Connection

My free weekly newsletter, the Conscious Connection, offers insights and practical tips for navigating every parenting hiccup, from yelling at your kids, managing their emotions, teaching cooperation, and more. This is the best way to stay up-to-date for everything I’m doing, including upcoming live talks throughout the South Bay and future in-person mothers groups. (As a token of appreciation, new subscribers will receive a free guide titled "Keep Calm + Parent On," offering practical tips for navigating the ups and downs of parenthood.)

The Conscious Mommy Community

I remain deeply committed to nurturing and supporting parents within the Conscious Mommy Community, an online platform where I teach weekly on a variety of important parenting-related topics, all of which are recorded and housed within a convenient app for you to watch on-demand. You’ll find nearly 40 hours of recorded content inside the community, including one full length course (and another on the way). There is also a support forum for you to ask questions and gain support from fellow parents without the fear of judgment or shame that often comes with posting in a forum. Everyone inside the community is there with the same desire in mind: to learn and grow together. It’s a compassionate place, and I hope to see you there!

Local Presentations and Live Talks

In the closure of SBMM, I’m starting a new chapter of local presentations and talks, collaborating with parents, preschools, and various communities throughout the area. Whether it's discussing conscious parenting, healing your childhood wounds, or navigating tricky behaviors and emotions, I am dedicated to providing insights and support wherever it's needed. To build these connections, I've streamlined a simple form for expressing interest in hosting a presentation or talk in your community. Whether it's for a preschool group, a mothers' gathering, or any other community forum, I'm excited to collaborate with you! If you’re interested, check out the form below and let's start planning together! 

Therapeutic Services

If you or someone you know could benefit from therapy or support services, please don't hesitate to reach out. If you’re struggling with postpartum depression, anxiety, unresolved trauma, or struggling with parenting issues like regulating your child’s behaviors and emotions, I'm here to offer continued assistance and guidance. I offer both in person and virtual appointments, and I’d be happy to provide you with the support and care you need.

Preorder My Book!

I'm excited to share that my first book, Parent Yourself First, is set to launch in early 2025! This book has been a labor of love, designed to provide families with resources for healing inner child wounds, quieting the inner critic, cultivating grace and compassion, and transforming the way you relate to your children. Preorders are EVERYTHING for grassroots authors like myself. So thank you in advance for your support. I'll be doing local book signings once it's fully released.

Keep in Touch

Follow along on IG @consciousmommy. The best email address to contact me directly moving forward will be bryana@consciousmommy.com. I love to receive updates about your lives and your kiddos, so don’t be a stranger.